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Golf Fitness Training

Deanna Amodie , ASFA Certified Golf Fitness Instructor
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Maximize your performance on the golf course!
By understanding and changing your body you'll be able to correct your mechanics naturally and take your game to the next level.
  • Improve swing rotation

  • Strengthen core muscles

  • Gain Flexibility in the back, hips and spine

  • Increase distance with every club

  • Lengthen tight muscles

  • Build strength & endurance in your legs, arms and abdominals

  • Eliminate fatigue & reduce chances of injury

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Warm-up Programming · Core Conditioning · Flexibility 

Balance · Stability · Rotation Strength · Performance

For more information about my Golf Fitness Training Personal Sessions and Workshops contact me:
Deanna Amodie / ASFA Golf Fitness Instructor
(​941)-218-7887
LightofDayWellness@gmail.com
Complete my contact form

GOLF FITNESS TRAINING VIDEO CHANNEL

Online video subscription REQUIRED to view channel. 
Private access is included once you attend a workshop or private training session.

To open your Channel and view all videos available to you:

From Computer or Laptop: Click on the 3 lines at the bottom of the channel box.

From Mobile Device, IPAD or Tablet click on the 3 dots in the top right hand corner of the channel box.

Please review the User Disclaimer carefully before participating in any exercise program. Click Here

GOLF FITNESS TRAINING PHASE 1

GOLF FITNESS TRAINING PHASE 1

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