Golf Fitness Training
Deanna Amodie , ASFA Certified Golf Fitness Instructor
Maximize your performance on the golf course!
By understanding and changing your body you'll be able to correct your mechanics naturally and take your game to the next level.
Improve swing rotation
Strengthen core muscles
Gain Flexibility in the back, hips and spine
Increase distance with every club
Lengthen tight muscles
Build strength & endurance in your legs, arms and abdominals
Eliminate fatigue & reduce chances of injury
Warm-up Programming · Core Conditioning · Flexibility
Balance · Stability · Rotation Strength · Performance
For more information about my Golf Fitness Training Personal Sessions and Workshops contact me:
Deanna Amodie / ASFA Golf Fitness Instructor
Complete my contact form
GOLF FITNESS TRAINING VIDEO CHANNEL
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