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Golf Fitness Training

Deanna Amodie , ASFA Certified Golf Fitness Instructor
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Maximize your performance on the golf course!
By understanding and changing your body you'll be able to correct your mechanics naturally and take your game to the next level.
  • Improve swing rotation

  • Strengthen core muscles

  • Gain Flexibility in the back, hips and spine

  • Increase distance with every club

  • Lengthen tight muscles

  • Build strength & endurance in your legs, arms and abdominals

  • Eliminate fatigue & reduce chances of injury

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Warm-up Programming · Core Conditioning · Flexibility 

Balance · Stability · Rotation Strength · Performance

For more information about my Golf Fitness Training Personal Sessions and Workshops contact me:
Deanna Amodie / ASFA Golf Fitness Instructor
Complete my contact form


Online video subscription REQUIRED to view channel. 
Private access is included once you attend a workshop or private training session.

To open your Channel and view all videos available to you:

From Computer or Laptop: Click on the 3 lines at the bottom of the channel box.

From Mobile Device, IPAD or Tablet click on the 3 dots in the top right hand corner of the channel box.

Please review the User Disclaimer carefully before participating in any exercise program. Click Here



Watch Now
Your online video subscription includes Golf Fitness Training Program - Phase 1
Private access is included once you attend a workshop or private training session.

The following videos are available in your channel:
Part 1: Flexibility Warm-Up - Full Instruction
Part 2: Core & Leg Strengthening - Body Resistance
Part 3: Core Strengthening on the Mat
Part 4: Rotation Flexibility & Strength "The Key 3"
Part 5: Strength Training with Dumbbells
Part 6: Breathe, Stretch & Lengthen - Full Instruction Stretch Routine
Plank Modification Variations Full Instruction

*Note: Only perform the Full Flow versions when you no longer need instruction.
Full Flow: Flexibility Warm-Up - Minimal instruction for easier flow
Full Flow: Breathe, Stretch & Lengthen - Minimal instruction for easier flow

Having problems with your account or viewing your videos? 

If you are experiencing issues with your subscription please scroll down to Troubleshooting Section. If this does not solve your problem please contact me directly via phone/text at 941-218-7887 or email

Video Channel Troubleshooting:

1) I have signed up and created an account but cannot log in to the site.

Go to the top right hand corner of the page above the menu and click LOG IN. This will bring you to the Sign Up and Log In page. Be sure if you created your account already you go to "Already a member? Log In" this appears below the Sign Up text.

Click Log In. This will log you in.

2) I am trying to watch the video but cannot get into my channel.  On the channel box click the 3 lines at the bottom of the box. This will open your channel and you can pick your video. Hit the play button on your video of choice. This should open your video and provide information about your workout and what equipment you will need.

Be sure to mouse over it again to get to Full Screen viewing mode. See #4 below on how to get to full screen view.

3) I am trying to watch my video but it will not play in FULL SCREEN MODE the screen is very small.

Click  the small broken square in the bottom right hand corner of the video.  

4) My video will not load or play, I only see a white circle. IMPORTANT NOTE: Some browsers may not be as compatible loading the videos (ex: Internet Explorer, Safari etc.) Google Chrome is the recommended browser for best viewing if you experience issues. You can download GOOGLE CHROME free click here

Sometimes it may just be that sites are busy and lots of people are on the site, especially during the pandemic. If switching your browser does not work please contact me or try another time of day to use the site that day.

5) How do I get info about the workout and what equipment I will need? See #3 above.

6)When I watch the video the volume is very low how do I make it louder? First note, the first 20 seconds of each video is a trailer, there is no volume. Voice will begin when the workout begins. If you are still having issues, normally you can adjust the volume on your device manually, be sure it is at its loudest. If the device you are using is older it may not comply fully with the newer video formats. Be sure your device volume settings are correct. For those on a lap top or desk top computer, go to Settings and then System. Go to Sound, be sure your master volume for your system is at 100%. Please contact  me directly for more help if needed. 941-218-7887


Light of Day Wellness LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Light of Day Wellness LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Light of Day Wellness LLC from any and all claims or causes of action, known or unknown, arising out of Light of Day Wellness LLC’s negligence. You agree that use of this information or performing an exercise video is at your own risk and hold Light of Day Wellness LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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