STRONG OVER 70!

Enjoy workout sessions with me in the privacy of your own home.

My name is Deanna Amodie, and I am a NESTA Certified Personal Trainer. I specialize in program design for ages 70+. My video subscription channel offers a variety of workouts designed with this age group in mind. I take into account fitness levels from beginner to intermediate to advanced and all programs provide specific instruction to execute each exercise safely and effectively for your fitness level. My workouts focus on Circuit Interval Training, one of the best known ways to exercise the body. My programs are challenging and results driven but keep a low impact focus for building muscle tone, burning fat and building core strength and stability. In addition, all programs include proper warm ups, balance, coordination and flexibility. My low impact focus does not mean easier, it means no jumping or high intensity movements. The workouts are easy on the knees and low back and proper modifications are provided during each workout for those with particular ailments. A "Beginner Basics" Workout Series is available if you are just getting started and wish to begin at a basic pace. If you are familiar with exercise and have been exercising regularly you can begin with my standard level workouts.  Strong Over 70 has over 25 videos to choose from daily. I provide a complete Workout Guide, Workout Plan and a Log for you to keep track of your fitness and how to perform the workouts for best results.  Your subscription of $35/month includes unlimited viewing and access to my complete library of workouts. I hope you will join me each day at a time convenient for you!

 

 

 

 

 

 

 

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Enjoy a FREE Trial and workout with me for 2 weeks!

Scroll down to the Free Trial section to begin.

Deanna's  "Strong Over 70" workouts have made my daily tasks easier. Her programs gave me strength and endurance in a time of my life when I felt age was making me weaker. I can now climb stairs without holding on to the rails, I get up and down from a chair with ease and can carry packages without struggling. Her knowledge and care enhances each experience. She is a gift. Give yourself the gift . - Mindy F.

GET 2 WEEKS OF FREE WORKOUTS! 

 STRONG OVER 70 VIDEO FITNESS CHANNEL

To open your Channel and view all videos available to you:

From Computer or Laptop: Click on the 3 lines at the bottom of the channel box.

From Mobile Device, IPAD or Tablet click on the 3 dots in the top right hand corner of the channel box.

Please review the User Disclaimer carefully before participating in any exercise program. Click Here

Strong Over 70   Channel Subscription

Strong Over 70 Channel Subscription

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Subscribe $35/mo.

Unlimited Subscription gives full access to my complete video library. 

Unlimited Subscription
$35/Month with unlimited views
Safe and effective workouts designed specifically for those ages 70+. Enjoy a complete library of videos with unlimited viewing. My Strong Over 70 Channel provides easy to follow Circuit Interval Training Workouts with various formats for you to choose from. My programs focus on building strength & stamina, improving balance, posture, coordination, core strength and spinal stability.  Beginner to Advanced modifications are provided. Each workout includes proper Warm Ups and effective Cool Downs with a flexibility focus. 
To SUBSCRIBE click the "$" on your channel.
Subscriptions auto renew monthly to your credit card. Cancel anytime.

GET 2 WEEKS OF FREE WORKOUTS! 

WELCOME! Enjoy a 2-WEEK FREE TRIAL with me to see if my video channel is for you!

 

Please review the User Disclaimer carefully before participating in any exercise program. Click Here

Welcome to my FREE Trial Workouts!

(1) Go to the Free Trial channel box below.

(2) You will need to "Sign Up" by creating a "Log In". Hit the play button on any video and it will prompt you to sign up.

To open the Free Trial Channel and view all videos:

From Computer or Laptop: Click on the 3 lines at the bottom of the channel box.

From Mobile Device, IPAD or Tablet click on the 3 dots in the top right hand corner of the channel box.

(3) Please review the Trial Information Video before you begin.

(4) If you suffer ailments of the knees, back, shoulders, neck or wrists please review the Exercise Modification Tutorial video.

(5) For Beginners or those who have not exercised in a long time I suggest starting with the Beginner Basics Trial Workouts.

(6) For those who exercise regularly with weights and are at a Beginner Advanced/Intermediate fitness level I suggest starting with the other trial videos provided in the channel.

(7) The videos are marked clearly to navigate.

(8) There are 6 videos in the channel, If you do not see a full list of videos use your arrow keys on the side of the box.