Enjoy workout sessions with me in the privacy of your own home.

My name is Deanna Amodie, and I am a NESTA Certified Personal Trainer. I specialize in program design for ages 40+ and 70+. My video subscription channel STRONG OVER 70 offers a variety of workouts designed for this age group. I take into account fitness levels from beginner to intermediate to advanced and all programs provide specific instruction to execute each exercise safely and effectively for your fitness level. My workouts focus on Circuit Interval Training, one of the best known ways to exercise the body. My programs are challenging and results driven but keep a low impact focus for building muscle tone, burning fat and building core strength and stability. Low impact does not mean easier, it means no jumping or high intensity movements. Review my subscription channels to see which is best for you. I hope you will join me each day at a time convenient for you.

 

 

 

 

 

 

 

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Deanna's  "Strong Over 70" workouts have made my daily tasks easier. Her programs gave me strength and endurance in a time of my life when I felt age was making me weaker. I can now climb stairs without holding on to the rails, I get up and down from a chair with ease and can carry packages without struggling. Her knowledge and care enhances each experience. She is a gift. Give yourself the gift . - Mindy F.

GET 2 WEEKS OF FREE WORKOUTS! 

Enjoy a FREE Trial and workout with me for 2 weeks!

Scroll down to the Free Trial section to begin.

VIDEO SUBSCRIPTION CHANNELS

STRONG OVER 70 

Unlimited Subscription gives full access to my complete video library. 

Unlimited Subscription
$35/Month with unlimited views
Safe and effective workouts designed specifically for those ages 70+. Enjoy a complete library of videos with unlimited viewing. My Strong Over 70 Channel provides easy to follow Circuit Interval Training Workouts with various formats for you to choose from. My programs focus on building strength & stamina, improving balance, posture, coordination, core strength and spinal stability.  Beginner to Advanced modifications are provided. Each workout includes proper Warm Ups and effective Cool Downs with a flexibility focus. 
 
GO TO STRONG OVER 70 VIDEO CHANNEL
To SUBSCRIBE click the "$" on your channel.
Subscriptions auto renew monthly to your credit card. Cancel anytime.
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FIT OVER 40 

Unlimited Subscription
$35/Month with unlimited views
 
 
Fun & results driven workouts designed specifically for those ages 40+. Get & stay fit with a complete library of videos with unlimited viewing. My FIT OVER 40 Channel provides fat and calorie burning Circuit Interval Training Workouts with various formats for you to choose from. My programs focus on strength training & toning, core muscle conditioning, mid-section toning, cardio &  balance training. All workouts provide low impact options if you do not like jumping. Beginner to Advanced modifications are provided. Each workout includes proper Warm Ups and effective Cool Downs with a flexibility focus. 
 
GO TO FIT OVER 40 VIDEO CHANNEL
To SUBSCRIBE click the "$" on your channel.
Subscriptions auto renew monthly to your credit card. Cancel anytime

Unlimited Subscription gives full access to my complete video library. 

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FREE TRIAL OFFER

GET 2 WEEKS OF FREE WORKOUTS! 

Enjoy a FREE TRIAL  and workout with me for 2 weeks!

To open the Free Trial Channel and view all videos:

From Computer or Laptop: Click on the 3 lines at the bottom of the channel box.

From Mobile Device, IPAD or Tablet click on the 3 dots in the top right hand corner of the channel box.

Please review the User Disclaimer carefully before participating in any exercise program. Click Here

Welcome to my FREE Trial Workouts!

(1) Pick the Free Trial channel that suits your age group.

(2) You will need to sign up by creating a Log In. Click on any video in the channel and it will prompt you to Sign Up.

(3) Please review the Trial Information Video before you begin.

(4) If you suffer ailments of the knees, back, shoulders, neck or wrists please review the Exercise Modification Tutorial video.

(5) For Beginners or those who have not exercised in a long time I suggest starting with the Beginner Basics Trial Workouts.

(6) For those who exercise regularly with weights and are at a Beginner Advanced/Intermediate fitness level I suggest starting with the other trial videos provided in the channel.

(7) The videos are marked clearly to navigate.

FREE TRIAL WORKOUTS Strong Over 70

FREE TRIAL WORKOUTS Strong Over 70

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