Golf Fitness Training Workshop: Core Strength-Flexibility-Rotation

Fee: $79 per person. Online registration required to hold your space. Space is limited to 6. No drop-ins.

No exercise or fitness experience necessary. Beginners welcome.

“By understanding and changing your body you'll be able to correct your mechanics naturally and take your game to the next level”. -Joey Diovisalvi , Steve Steinberg

Maximize your performance on the golf course!

-Improve swing rotation

- Strengthen core muscles

- Gain Flexibility in the back, hips and spine

- Increase distance with every club

- Lengthen tight muscles

- Build strength & endurance in your legs, arms and abdominals

- Eliminate fatigue & reduce chances of injury

What’s included:

· 2-Hour Small Group Session with an ASFA Certified Golf Fitness Instructor

· Quick Fix Warm Up Routine to open your body & muscles for the game.

· Flexibility & Stretch Routine for shoulders, low back, hips and core/rotation.

· Core Strengthening Exercises to help increase distance and core strength.

· You will be guided by Deanna how to perform all exercises and stretches to ensure you can safely perform all exercises on your own.

· Take home instructions and videos so you can do the program on your own.

What to Bring: One golf club (any type), water, a towel & exercise/yoga mat for floor exercises.  If you do not have amat bring a large towel or beach towel.

What to Wear: Workout attire or comfortable clothes. Sneakers or closed shoes are a must! No flip flops or sandals. Please do not wear perfume or scented body products. Please leave valuables at home. *Cell phones must be turned off or in airplane mode during the event*

Event Host:

Deanna Amodie/ Wellness Professional – ASFA Certified Golf Fitness Instructor

Light of Day Wellness LLC

941-218-7887

www.LightofDayWellness.com