Small Group Fitness Training Sessions

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Total Body Fitness is an energetic group workout that includes strength, cardio, core

and abdominal exercises in one workout. We will work your entire body utilizing

body resistance and free weights.  All fitness levels are welcome. Modifications

are provided so all fitness levels get exactly what they need.

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Total Body Fitness sessions are Small Group Training Sessions instructed by a Certified Personal Trainer. You will be guided on how to perform your exercises and you will be assisted by your trainer on proper form and execution of the exercises for safety and effectiveness. Small group training allows the guidance of Certified Trainer without the cost of a personal session. An affordable way to work with a qualified trainer.

 

Total Body Fitness Sessions

 

Tuesday's 8:30am - 9:30am

Classes held weekly. Registration is Required.

Location: Sport's Bar

Fee:  ​$10 per session

Limited to 10 participants.

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Sessions are booked in monthly packages.

Going away or you may miss a class? No problem, only pay for the sessions you can attend.

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You will need: Water, Towel, and a set of 2, 3, 4 or - 5lb set of weights.

2lbs recommended for beginners, 4-5lbs advanced.

 

The benefits of Total Body Fitness include:

- Toning your muscles to lose body fat

- Improve your cardiovascular system

- Strengthen and lengthen your core and abdominals

- Boost balance and coordination

- Gain flexibility

 

REGISTRATION:

To reserve your spot, Call / Text Deanna at 941-218-7887, complete my contact form or email me at LightofDayWellness@gmail.com. Please provide your name, phone number and email address and subject "Total Body Fitness at Heritage Oak".

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Once I have received your registration request you will receive an email with further instructions within 48 hours confirming your registration and how to make your payment.

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