This video provides detailed instruction from my Balance & Core Stability Workshop. This workout includes a Warm Up, detailed instruction of each exercise that we will perform together and a Flexibility Cool Down. The video combines all Balance, Leg Strengthening and Core Strengthening & Stability exercises formated to a well designed full program workout. 
Your purchase provides unlimited viewing of the video. Once your payment is received you will receive an email with the link to the online video download.