Fitness Center Orientations

Equipment orientations are held by appointment in your communities Fitness Center.

Sessions are personal (one on one).  You will be guided through the machines based

on your fitness levels and goals. This will teach workout technique, safety and proper

form. We will go over proper usage, starting weight, and seat settings, personalized

for your body. I will provide you with an outline to follow and a workout to get you

started on the right path.

Session Fees: $60 - $75

Session fees vary based on your fitness center amenities.

 

Cable Cross Over Machine:

Cable Cross Over Machine Orientation:

(Session may run up to 75 minutes). A private session is also available to learn

the Cable Cross Over Machine. You will learn all basic exercises and be provided

with a printed workout to follow with instruction.  Cable machine is a fun CORE

workout! Great for Golfers!

Session Fee: $65 (includes workout guide)

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Purchase your Fitness Orientation at MY STORE

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                                        Stretching and Flexibility Sessions are available by request. You will be provided

                                        with a routine. Contact Deanna for more information.

 

 

 

 

 

 

All Sessions are by Appointment only. Appointments may be cancelled or changed with 24 hours notice. Cancel Fee within 24 hours/ or no-show.

 

If you would be interested in scheduling an orientation or would like more information Call or text me at 941-218-7887 or Email:LightofDayWellness@gmail.com

 

 COMPLETE my contact form