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Golf Fitness Training

Deanna Amodie , ASFA Certified Golf Fitness Instructor
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Maximize your performance on the golf course!
By understanding and changing your body you'll be able to correct your mechanics naturally and take your game to the next level.
  • Improve swing rotation

  • Strengthen core muscles

  • Gain Flexibility in the back, hips and spine

  • Increase distance with every club

  • Lengthen tight muscles

  • Build strength & endurance in your legs, arms and abdominals

  • Eliminate fatigue & reduce chances of injury

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Warm-up Programming · Core Conditioning · Flexibility 

Balance · Stability · Rotation Strength · Performance

For more information about my Golf Fitness Training Personal Sessions and Workshops contact me:
Deanna Amodie / ASFA Golf Fitness Instructor
Complete my contact form


Light of Day Wellness LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Light of Day Wellness LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Light of Day Wellness LLC from any and all claims or causes of action, known or unknown, arising out of Light of Day Wellness LLC’s negligence. You agree that use of this information or performing an exercise video is at your own risk and hold Light of Day Wellness LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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