Private Communities: Small Group Training

Total Body Fitness - Class Schedule

Total Body Fitness is an energetic group workout that includes strength, cardio, core

and abdominal exercises in one workout. We will work your entire body utilizing

body resistance and free weights.  All fitness levels are welcome. Modifications

are provided so all fitness levels get exactly what they need.

Total Body Fitness sessions are Small Group Training Sessions instructed by a Certified Personal Trainer. You will be guided on how to perform your exercises and you will be assisted by your trainer on proper form and execution of the exercises for safety and effectiveness. Small group training allows the guidance of Certified Trainer without the cost of a personal session. An affordable way to work with a qualified trainer.


​The benefits of Total Body Fitness include:

- Toning your muscles to lose body fat

- Improve your cardiovascular system

- Strengthen and lengthen your core and abdominals

- Boost balance and coordination

- Gain flexibility

 

REGISTRATION is Required for all sessions:

To reserve your spot, Call / Text Deanna at 941-218-7887, complete my contact form or email me at LightofDayWellness@gmail.com. Please provide your name, phone number and email address and the community classes you are interested in. You must be a resident of the community to attend the classes.  Click Here to go to my contact form.

Pre-Registration Fee:  $10 Per session 

*REGISTRATION IS REQUIRED (cash, check or credit card)

Going away or you may miss a class? No problem, only pay for the sessions

you can attend.

**Drop-Ins must confirm space availability via text 941-218-7887.***

Drop- In Fee: $12 (cash only)

You will need: Water, Towel, a Mat and a set of 2, 3, 4 or - 5lb set of

weights. 2lbs recommended for beginners.

Weights are NOT provided.

 

 

 

 

 

Sessions Schedule:

MONDAY'S

Location: Riverwood, Port Charlotte

11:30pm - 12:30pm (ages 68+)

Room: Fitness Center Classroom

Residents only.

TUESDAY'S

Location: Heritage Oak Park, Port Charlotte

8:30am - 9:30am

Room: Sport's Bar

Residents only.

Location: Cypress Falls, North Port

10:30am - 11:30am (ages 68+)

Room: Social Hall

Residents only.

WEDNESDAY'S

Location: Riverwood, Port Charlotte

9:15am - 10:15am (up to age 67)

Room: Fitness Center Classroom

Residents only.

 

Location: Riverwood, Port Charlotte

10:30am - 11:30am (ages 68+)

Room: Fitness Center Classroom

Residents only.

​​

THURDAY'S

Location: Cypress Falls, North Port

10:00am - 11:00am (ages 68+)

Room: Social Hall

Residents only.

FRIDAY'S

Location: Riverwood, Port Charlotte

8:45am - 9:45am (up to age 67)

Room: Fitness Center Classroom

Residents only.

 

You may download your Registration Forms

Click PDF icon to open file.

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Light of Day Wellness, LLC
Deanna Amodie, CPT
              Services available in Sarasota County, North Port,                       Englewood and areas of Port Charlotte.
941-218-7887 Call/Text
LightofDayWellness@gmail.com
www.LightofDayWellness.com