Private Communities:
Small Group Personal Training Class Schedule
-Fit Over 50-
-Strong Over 70-
-Balance & Core Stability-
Sessions are instructed by a Certified Personal Trainer. You will be guided on how to perform your exercises and you will be assisted by your trainer on proper form and execution of the exercises for safety and effectiveness. Small group training allows the guidance of Certified Trainer without the cost of a personal session. An affordable way to work with a qualified trainer.
Fit Over 50 & Strong Over 70 are energetic group workouts designed with these age groups in mind. Workouts includes strength, cardio, core and abdominal exercises in one workout. We will work your entire body utilizing body resistance and free weights. All fitness levels are welcome. Modifications are provided so all fitness levels get exactly what they need.
The benefits of my programs include:
- Toning your muscles to lose body fat
- Improve your cardiovascular system
- Strengthen and lengthen your core and abdominals
- Boost balance and coordination
- Gain flexibility
Balance & Core Stability exercise is one of the four types of exercise along side strength, aerobics and flexibility.
It is a very important part of overall health. This class focuses on building balance in the body to improve stability while strengthening the core muscles surrounding the back, spine and mid-section. In addition, we will work on coordination and flexibility to complete the program. For your safety, chairs will be provided so you may hold on when you feel unstable.
The benefits of Balance and Core Stability Training include:
- Prevent falls and injury; Reduce the fear of falling
- Improve posture, strength & physical function
- Helps to increase walking speed
- Increase muscle flexibility and spinal stability
- Improve motor response and the processing of sensory information
- Connect mind and body for overall better health!
REGISTRATION is Required for all sessions:
To reserve your spot, Call / Text Deanna at 941-218-7887, complete my contact form or email me at LightofDayWellness@gmail.com. Please provide your name, phone number and email address and the community classes you are interested in. You must be a resident of the community to attend the classes. Click Here to go to my contact form.
Pre-Registration Fee: $10 Per session
*REGISTRATION IS REQUIRED (cash, check or credit card)
Going away or you may miss a class? No problem, only pay for the sessions
you can attend.
**Drop-Ins must confirm space availability via text 941-218-7887.***
Drop- In Fee: $12 (cash only)
You will need: Water, Towel, a Mat and a set of 2, 3, 4 or - 5lb set of
weights. 2lbs recommended for beginners.
Weights are NOT provided.
Sessions Schedule:
TUESDAY'S
Strong Over 70
Location: Cypress Falls, North Port
10:30am - 11:30am (ages 70+)
Room: Social Hall
Residents only.
WEDNESDAY'S
Fit Over 50
Location: Riverwood, Port Charlotte
9:15am - 10:15am (ages up to 69)
Room: Fitness Center Classroom
Residents only.
Balance & Core Stability
Location: Riverwood, Port Charlotte
10:30am - 11:30am
Room: Fitness Center Classroom
Residents only.
THURDAY'S
Strong Over 70
Location: Cypress Falls, North Port
10:30am - 11:30am (ages 70+)
Room: Social Hall
Residents only.
FRIDAY'S
Strong Over 70
Location: Riverwood, Port Charlotte
10:00am - 11:00am (ages 70+)
Room: Fitness Center Classroom
Residents only.
Fit Over 50
Location: Riverwood, Port Charlotte
Half Hour Express Workout
9:15am - 9:45am (up to age 69)
Room: Fitness Center Classroom
Residents only.
You may download your Registration Forms
Click PDF icon to open file.
