Private Communities: Small Group Training
Total Body Fitness - Class Schedule
Total Body Fitness is an energetic group workout that includes strength, cardio, core
and abdominal exercises in one workout. We will work your entire body utilizing
body resistance and free weights. All fitness levels are welcome. Modifications
are provided so all fitness levels get exactly what they need.
Total Body Fitness sessions are Small Group Training Sessions instructed by a Certified Personal Trainer. You will be guided on how to perform your exercises and you will be assisted by your trainer on proper form and execution of the exercises for safety and effectiveness. Small group training allows the guidance of Certified Trainer without the cost of a personal session. An affordable way to work with a qualified trainer.
The benefits of Total Body Fitness include:
- Toning your muscles to lose body fat
- Improve your cardiovascular system
- Strengthen and lengthen your core and abdominals
- Boost balance and coordination
- Gain flexibility
REGISTRATION is Required for all sessions:
To reserve your spot, Call / Text Deanna at 941-218-7887, complete my contact form or email me at LightofDayWellness@gmail.com. Please provide your name, phone number and email address and the community classes you are interested in. You must be a resident of the community to attend the classes. Click Here to go to my contact form.
Pre-Registration Fee: $10 Per session
*REGISTRATION IS REQUIRED (cash, check or credit card)
Going away or you may miss a class? No problem, only pay for the sessions
you can attend.
**Drop-Ins must confirm space availability via text 941-218-7887.***
Drop- In Fee: $12 (cash only)
You will need: Water, Towel, a Mat and a set of 2, 3, 4 or - 5lb set of
weights. 2lbs recommended for beginners.
Weights are NOT provided.
Sessions Schedule:
MONDAY'S
Location: Riverwood, Port Charlotte
11:30pm - 12:30pm (ages 68+)
Room: Fitness Center Classroom
Residents only.
TUESDAY'S
Location: Heritage Oak Park, Port Charlotte
8:30am - 9:30am
Room: Sport's Bar
Residents only.
Location: Cypress Falls, North Port
10:30am - 11:30am (ages 68+)
Room: Social Hall
Residents only.
WEDNESDAY'S
Location: Riverwood, Port Charlotte
9:15am - 10:15am (up to age 67)
Room: Fitness Center Classroom
Residents only.
Location: Riverwood, Port Charlotte
10:30am - 11:30am (ages 68+)
Room: Fitness Center Classroom
Residents only.
THURDAY'S
Location: Cypress Falls, North Port
10:00am - 11:00am (ages 68+)
Room: Social Hall
Residents only.
FRIDAY'S
Location: Riverwood, Port Charlotte
8:45am - 9:45am (up to age 67)
Room: Fitness Center Classroom
Residents only.
You may download your Registration Forms
Click PDF icon to open file.
