Personal Session to guide you through the basic exercises of the Cable Cross Machine in your Community Fitness Center. Includes a full body workout and core exercises. Wrokout Guide included. 


Appointment cancellations within 24 hours or a no-show incurs a full session fee.

Cable Cross Over Machine Orientation


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    Light of Day Wellness, LLC
    Deanna Amodie, CPT
                  Services available in Sarasota County, North Port,                       Englewood and areas of Port Charlotte.
    941-218-7887 Call/Text